Weigh In record (no journal entry) for 11 November 2017
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141.0 lb
Lost so far: 52.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 November 2017:
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1874 kcal
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Fat: 88.47g | Prot: 99.27g | Carb: 193.53g.
Breakfast: Potatoes (Flesh, with Salt, Boiled), Fried Egg, Walnuts, Coffee, Quest Mint Chocolate Chunk Protein Bar. Lunch: Plums. Dinner: Pears, Foster Farms Boneless Skinless Chicken Breast Tenders. Snacks/Other: International Delight French Vanilla Creamer Singles, Lay's Barbecue Potato Chips, Coffee. more...
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gaining 1.8 lb a week
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