Weigh In record (no journal entry) for 06 May 2012
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140.5 lb
Lost so far: 4.5 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 May 2012:
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1462 kcal
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Fat: 67.32g | Prot: 71.30g | Carb: 142.68g.
Breakfast: Milk (2% Lowfat with Added Vitamin A), Sausage Link, Plain Pancakes, Reduced Fat Colby-Jack Cheese Stick. Lunch: Chicken Wonton Tacos. Dinner: Cool Ranch, Hamburger (Single Patty). more...
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losing 8.4 lb a week
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