Weigh In record (no journal entry) for 11 November 2017
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189.6 lb
Lost so far: 16.5 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 November 2017:
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2133 kcal
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Fat: 57.41g | Prot: 98.55g | Carb: 236.04g.
Breakfast: Queso Fresco, Pan Integral. Lunch: Frijoles Negros, Cerdo Cerdo sin Hueso. Dinner: Plátano. Snacks/Other: Yogur, Jugo de Naranja, Tequeños, Cerveza. more...
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losing 4.6 lb a week
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