Weigh In record (no journal entry) for 06 May 2012
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177.0 lb
Lost so far: 28.0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 May 2012:
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2229 kcal
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Fat: 81.13g | Prot: 122.46g | Carb: 250.09g.
Breakfast: Chocolate Squares, Vegetable Tempura, Raisin Bread, Butter, Wild Atlantic Salmon. Lunch: Baked or Fried Coated Chicken Thigh with Skin (Skin/Coating Eaten), Sushi with Vegetables and Seafood. Dinner: Creamy Vanilla Ice Cream Cookies, Honey Roasted Peanuts, Cooked Flounder, Japanese Pickles Tsukemono, White Rice (Short-Grain, Cooked), Red Bean Mochi. more...
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2103 kcal
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Activities & Exercise:
Swimming (slow) - 30 minutes, Walking (slow) - 2/mph - 15 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 0.8 lb a week
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