Weigh In record (no journal entry) for 12 November 2017
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156.1 lb
Lost so far: 17.2 lb.
Still to go: 16.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 November 2017:
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620 kcal
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Fat: 15.12g | Prot: 34.28g | Carb: 64.01g.
Dinner: Arnott's Salada Light Original, Vegemite Vegemite, Vegemite Vegemite, French Salad Dressing (Fat Free) , Beetroot (Drained Solids, Canned) , Beetroot (Drained Solids, Canned) , Beetroot (Drained Solids, Canned) , Beetroot (Drained Solids, Canned) , Beetroot (Drained Solids, Canned) , Beetroot (Drained Solids, Canned) , Tassal Tasmanian Smoked Salmon, Tassal Tasmanian Smoked Salmon, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Other: Vita Vigor Grissini Breadsticks (Sesame), Cabernet Sauvignon Wine . more...
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steady weight
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