Weigh In record (no journal entry) for 11 November 2017
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159.8 lb
Lost so far: 28.8 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 November 2017:
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2169 kcal
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Fat: 95.56g | Prot: 70.76g | Carb: 200.72g.
Breakfast: Tim Hortons Coffee with 1 Cream (Large), Red Tomatoes, Kraft Miracle Whip Light, Imperial Margarine, Country Harvest Fibre. Lunch: Pure Protein Crunch, Kellogg's Rice Krispies Squares, Tim Hortons Coffee with 1 Cream (Large). Dinner: 1% Fat Milk, Alcoholic Beverage (90 Proof, Gin Rum Vodka Whiskey), Taco or Tostada Salad with Beef, Beans and Cheese in Fried Flour Tortilla. Snacks/Other: Bottled Water Unsweetened, Kellogg's Rice Krispies Squares, Guylian Belgian Chocolate Sea Shells. more...
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steady weight
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