Weigh In record (no journal entry) for 06 May 2012
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236.8 lb
Lost so far: 7.2 lb.
Still to go: 11.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 May 2012:
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2424 kcal
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Fat: 105.20g | Prot: 246.03g | Carb: 142.63g.
Breakfast: milk 2%, blueberries, bran buds, super advanced whey protein. Lunch: pickled beets, italian dressing, ranch dressing, cucumber, tomato, spinach, olives, chicken, green peppers. Dinner: bean salad, asparagus, sirloin steak. Snacks/Other: blueberries, fat free cottage cheese, Amplified Wheybolic Extreme 60, Dry Roasted Almonds (with Salt Added). more...
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2880 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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