Weigh In record (no journal entry) for 11 November 2017
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126.0 lb
Lost so far: 58.0 lb.
Still to go: 0 lb.
Diet followed N/A.
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Diet Calendar Entry for 11 November 2017:
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1149 kcal
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Fat: 19.07g | Prot: 73.12g | Carb: 180.54g.
Breakfast: Honeymaid Low Fat Cinnamon Graham Crackers, Blue Diamond Almond Breeze Almond Coconut Blend Milk, Egg White, Morning Sole' -1/2 salt, Chobani Nonfat Plain Greek Yogurt, Fruit Blend, Breakfast Yougurt100, PlantFus15g, 1/2grn, Zipfizz Grape Zipfizz. Lunch: Zipfizz Fruit Punch Zipfizz, Snyder's of Hanover Unsalted Mini Pretzels, Beets,Carrot, TurnipGrn, ACV, Greens,Cin,gingr, Fruit Blend 2, Plant Fusion Vanilla Bean Protein Powder. Dinner: Wal-Mart Black Beans (mature seeds, No Salt, No Fat, cooked, boiled), Wal-Mart Asparagus, No salt, No Fat, cooked, boiled, drained, Bok Choy (Chinese Cabbage), No salt, No Fat, cooked, boiled, drained, Turmeric (Ground), Carrington Farms Pure, Unrefined, Cold Pressed Coconut Oil 100% Organic Extra Virgin, Wal-Mart Boneless Skinless Chicken Breast. Snacks/Other: Stauffer's Original Animal Crackers, Dr. John's® Dr. John's® Inspired Sweets® Classic Fruits Collection Sugar Free Hard Candies, La Fina La Fina Chile y Limon 100% Natural, Air Popped Popcorn. more...
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losing 1.8 lb a week
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