Weigh In record (no journal entry) for 11 November 2017
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174.0 lb
Lost so far: 0 lb.
Still to go: 36.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 November 2017:
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1330 kcal
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Fat: 76.98g | Prot: 75.30g | Carb: 84.61g.
Breakfast: Egg, Quaker Large Flake Oats, Tostitos Salsa Medium, Avocados. Lunch: Coconut Dream Coconut Milk Unsweetend, Safeway Frozen Mixed Berries , Genuine Health Vegan Proteins+. Dinner: Lean Ground Beef, Cooked Spaghetti Squash. Snacks/Other: Buttered Popcorn Popped in Oil, Almonds . more...
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1199 kcal
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Activities & Exercise:
Bike Machine (Cycling) - 20 minutes, Walking (exercise) - 3.5/mph - 1 hour, Weight Training (Bodybuilding) - 1 hour, Apple Health - 21 hours and 40 minutes. more...
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steady weight
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