tertle83's Journal, 06 May 2012

214.0 lb Lost so far: 1.0 lb.    Still to go: 19.0 lb.    Diet followed reasonably well.

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2191 kcal

Fat: 77.50g | Prot: 80.15g | Carb: 272.05g.   Breakfast: Orange Juice, Chocolate Animal Crackers. Lunch: Chips, Turkey Breast Meat, Soft White Roll. Dinner: Chips, Steak Fajita Burrito. Snacks/Other: Light Beer. more...

2599 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...