Weigh In record (no journal entry) for 12 November 2017
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154.8 lb
Lost so far: 7.1 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 November 2017:
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1141 kcal
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Fat: 79.26g | Prot: 60.59g | Carb: 25.50g.
Breakfast: Coles Beef Sausage, Bacon (Cured, Grilled, Pan-Fried or Roasted, Cooked) , Devondale Colby Cheese , Pura Thickened Cream, Black Tea. Dinner: Macro Cashews, Coles Natural Almonds, Beef Stir Fry, Lemnos Haloumi Cheese, Woolworths Stuffed Green Olives . Snacks/Other: Champagne. more...
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losing 1.5 lb a week
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