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How adout that lol 🤣
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175.7 lb
Lost so far: 22.7 lb.
Still to go: 3.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 November 2017:
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2924 kcal
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Fat: 101.92g | Prot: 219.40g | Carb: 277.34g.
Breakfast: Tomatoes, Capsicum, Onions, Mushrooms, Olive Oil, Egg (Whole), Egg White, Full Cream Kefir Milk, Fresh Lemon Juice, Vinegar (Cider), Toasted Sour Dough Bread, Classic Medium Roast, Lite Milk. Lunch: Kimchi, Full Cream Kefir Milk, Sunrice Red Chicken Curry (Thai Style). Dinner: L'abruzzese Organic Pasta Spelt Twists (Cooked), Huon Premium Salmon Portions- Skin on, Full Cream Kefir Milk, Cooked Green String Beans (from Frozen, Fat Not Added in Cooking), Broccoli (without Salt, Drained, Cooked, Boiled), Cauliflower (without Salt, Drained, Cooked, Boiled), Cooked Carrots (from Fresh, Fat Not Added in Cooking), Classic Medium Roast, Lite Milk. Snacks/Other: Pauls Farm House Gold Milk, Homemade Kefir Whey Organic Whole Milk, Micellar Casein Protein, Bulk Nutrients Thermowhey Vanilla, Classic Medium Roast, Lite Milk, Food For Health Coconut Cacao & Chia Bars, Classic Medium Roast, Lite Milk, Micellar Casein Protein, Bulk Nutrients Thermowhey Vanilla, Homemade Kefir Whey Organic Whole Milk, Bananas, Tic Tac Tic Tac. more...
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losing 20.1 lb a week
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