Weigh In record (no journal entry) for 11 November 2017
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196.9 lb
Lost so far: 11.5 lb.
Still to go: 31.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 November 2017:
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1529 kcal
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Fat: 96.30g | Prot: 146.29g | Carb: 11.57g.
Lunch: Frango Frito sem Revestimento (Pele Consumida), Copra Farinha de Coco (10g), Viver Bem Farinha de Linhaça, Kefir de Leite, Frango Frito sem Revestimento (Pele Consumida), Repolho-Roxo, Alface, Pepino (Descascado), Ovo Cozido. more...
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losing 2.3 lb a week
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dilma 2's weight history
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