Weigh In record (no journal entry) for 11 November 2017
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189.7 lb
Lost so far: 23.1 lb.
Still to go: 24.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 November 2017:
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1310 kcal
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Fat: 38.25g | Prot: 71.90g | Carb: 175.33g.
Breakfast: Egg, Tomatoes, Avocado, Whole Wheat Bread, 1% Fat Milk. Lunch: Kraft 100% Parmesan Grated Cheese, Danone Oikos Blueberry Greek Yogurt, Brown Rice, Classico Tomato Basil Sauce, Steamed or Boiled Calamari. Dinner: Bananas, Palm Hearts, Kraft 4 Cheese Italiano Light Shredded Cheese, Classico Tomato Basil Sauce, Byblos Whole Wheat Pita (50g). Snacks/Other: Brazil Nuts, Finn Crisp Original Rye. more...
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2096 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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