Weigh In record (no journal entry) for 11 November 2017
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143.7 lb
Lost so far: 14.3 lb.
Still to go: 8.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 November 2017:
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853 kcal
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Fat: 29.15g | Prot: 63.92g | Carb: 10.44g.
Lunch: Grilled Chicken. Dinner: Cabernet Sauvignon Wine , Beef Chuck (Blade Roast, Lean Only, Trimmed to 1/4" Fat) , Jennie-O Turkey Breast Tenderloin. Snacks/Other: Harris Teeter Pepper Jack Cheese (Monterey Jack Cheese with Jalapeno Peppers), Frigo Cheese Heads Original String Cheese. more...
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gaining 4.2 lb a week
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