Weigh In record (no journal entry) for 11 November 2017
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216.1 lb
Lost so far: 22.0 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 November 2017:
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1317 kcal
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Fat: 85.02g | Prot: 56.80g | Carb: 81.56g.
Breakfast: Останкино Сосиска Папа Может, Джемы и Варенья, Кофе, Домик в деревне Творог Обезжиренный 0,1%, Льняное Масло. Lunch: Самса с Курицей, Щи. Dinner: Самса с Курицей. more...
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steady weight
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