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philst
Journal
06 May 12
philst's Journal, 06 May 2012
philst's Profile
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Weigh In record (no journal entry) for 06 May 2012
132.7 lb
Lost so far:
26.0 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 06 May 2012:
1258 kcal
Fat: 61.70g | Prot: 46.98g | Carb: 130.03g.
Breakfast:
espresso, milk, strawberry syrup, pineapple, cantaloupe, Yogurt.
Lunch:
Studentenfutter, Fasten Limited Edition Papaya Zitrone Frucht Jogurt.
Dinner:
Dorina Riza.
more...
1473 kcal
Activities & Exercise:
Resting - 17 hours, Sleeping - 7 hours.
more...
losing 3.1 lb a week
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