Weigh In record (no journal entry) for 11 November 2017
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160.9 lb
Lost so far: 11.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 November 2017:
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2448 kcal
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Fat: 105.38g | Prot: 123.40g | Carb: 268.53g.
Breakfast: Maní, las Aguilas Queso Fresco, Nature Valley Sweet & Salty Nut Granola Bar, Semillas de Linaza, Semillas Secas de Chía, Nature's Bounty Pure Vitamin C-1000Mg, Gea Magnesio, Nature Valley Protein Chewy Bar. Lunch: Yogur Natural (Leche Entera), Jugo de Naranja, Curry en Polvo, Salsa de Tomate, Pechuga de Pollo, Pan Plano Naan Indio. Dinner: Cancha, Queso de Cabra, las Aguilas Queso Fresco, Plátano, Quaker Avena Instantánea, Loncoleche Protein Shot Extra Proteína, Hortifrut Cranberries Deshidratados, Danone Calán Probióticos. Snacks/Other: Dátil, Granos Secos de Semillas de Girasol. more...
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2721 kcal
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Activities & Exercise:
Weight Training (moderate) - 29 minutes, Housework - 45 minutes, Walking (slow) - 2/mph - 14 minutes, Treadmill - 26 minutes, Walking (moderate) - 3/mph - 17 minutes, Sleeping - 7 hours and 20 minutes, Resting - 6 hours and 57 minutes, Sitting - 5 hours, Standing - 1 hour and 47 minutes, Shopping - 45 minutes. more...
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gaining 3.1 lb a week
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