Kenmiddlebrooks's Journal, 06 May 2012

141.4 lb Lost so far: 51.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1412 kcal

Fat: 18.58g | Prot: 167.57g | Carb: 155.88g.   Breakfast: Oikos Fruit on the Bottom Nonfat Greek Yogurt - Strawberry, Coffee, 100% Whey Protein Powder Gold Standard - Double Rich Chocolate. Dinner: Olive Oil, Zucchini, Sweet Potato, Turkey Light Meat. Snacks/Other: S'mores Protein Bar, Oikos Greek Nonfat Vanilla Yogurt, Granny Smith Apples, Fat Free Small Curd Cottage Cheese (Snack Size), Oikos Organic 0% Fat Greek Yogurt, Bananas. more...

2118 kcal

Activities & Exercise: Housework - 3 hours, Weight Training (moderate) - 45 minutes, Resting - 12 hours and 15 minutes, Sleeping - 8 hours. more...