Weigh In record (no journal entry) for 11 November 2017
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291.2 lb
Lost so far: 17.5 lb.
Still to go: 91.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 November 2017:
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804 kcal
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Fat: 35.09g | Prot: 31.58g | Carb: 92.60g.
Lunch: Salsa, Tortilla Corn Chips, Rubio's Fresh Mexican Grill Grilled Chile-Lime Wild Salmon Taco. Snacks/Other: AMC Movie Theater Popcorn (Small). more...
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losing 5.6 lb a week
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