Weigh In record (no journal entry) for 11 November 2017
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104.5 lb
Lost so far: 7.9 lb.
Still to go: 3.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 November 2017:
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1204 kcal
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Fat: 50.15g | Prot: 71.47g | Carb: 116.26g.
Breakfast: Tirol Queijo Mussarela (18g), Sadia Presunto Cozido Magro, Café, Panini Nadia. Lunch: Cenouras, Bife de Carne de Vaca, Repolho, Arroz Branco (Cozido), Macarrão. Dinner: Fígado de Galinha, Bolo Branco com Cobertura Glacé (Receita Caseira ou Comprado), Ovo Frito, Sufresh Nectar de Laranja, Arroz Branco. Snacks/Other: Café, Bolo Branco com Cobertura Glacé (Receita Caseira ou Comprado), Turma da Mônica Maçã. more...
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1859 kcal
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Activities & Exercise:
Standing - 1 hour and 30 minutes, Cooking - 1 hour, Sitting - 2 hours and 1 minute, Ironing - 47 minutes, Shopping - 40 minutes, Sleeping - 8 hours, Resting - 6 hours and 45 minutes, Cleaning - 2 hours and 40 minutes, Hiking - 37 minutes. more...
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steady weight
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