Weigh In record (no journal entry) for 06 April 2010
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168.8 lb
Lost so far: 32.2 lb.
Still to go: 18.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 April 2010:
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1525 kcal
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Fat: 57.46g | Prot: 71.29g | Carb: 128.17g.
Breakfast: coffee. Lunch: sweet potato, reduced fat blue cheese dressing, radish, carrot, wegmans deli ham, lettuce. Dinner: ground beef, Cannellini bean and escarole soup. Snacks/Other: Almonds, fat free cool whip, Parmesan, popcorn, sugar free jelly belly. more...
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gaining 4.9 lb a week
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