tertle83's Journal, 06 April 2010

207.8 lb Lost so far: 7.2 lb.    Still to go: 12.8 lb.    Diet followed reasonably well.

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1873 kcal

Fat: 57.68g | Prot: 104.15g | Carb: 215.02g.   Breakfast: #5 Vito, Cheerios, Ruby Red Grapefruit Juice. Dinner: Steamfresh Vegetables (Broccoli, Carrots, Sugar Snap Peas & Water Chestnuts), Chicken Breast. Snacks/Other: Light Beer, Chocolate Cone (Medium). more...

2692 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 8 hours, Desk Work - 8 hours. more...