Cbkaz5's Journal, 06 May 2012

210.0 lb Lost so far: 57.5 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

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2181 kcal

Fat: 58.81g | Prot: 93.70g | Carb: 186.54g.   Breakfast: Milk (1% Lowfat with Added Vitamin A), Multi Grain Cheerios. Lunch: Chicken Vegetable Soup (with Equal Volume Water, Canned), Cucumber (with Peel), Celery, Carrots, White Pita Bread, Roasted Red Pepper Hummus. Dinner: Pears, Beef Steak. Snacks/Other: Mini Babybel Bonbel Cheese, Noble Pils, Lite Beer. more...

3087 kcal

Activities & Exercise: Exercise machine (moderate) - 50 minutes, Walking (moderate) - 3/mph - 48 minutes, Resting - 14 hours and 22 minutes, Sleeping - 8 hours. more...