Luke57's Journal, 11 November 2017

187.0 lb Lost so far: 1.0 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

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1712 kcal

Fat: 53.81g | Prot: 61.05g | Carb: 261.42g.   Breakfast: Kellogg's Frosted Flakes, 2% Fat Milk. Lunch: Subway Chocolate Chip Cookie, Subway 6" Steak & Cheese. Dinner: Coca-Cola Coca-Cola Classic (12 oz), Subway 6" Cold Cut Combo. more...

2504 kcal

Activities & Exercise: Weight Training (moderate) - 35 minutes, Working - 2 hours, Resting - 13 hours and 25 minutes, Sleeping - 8 hours. more...