Weigh In record (no journal entry) for 11 November 2017
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139.6 lb
Lost so far: 24.7 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 November 2017:
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1306 kcal
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Fat: 95.32g | Prot: 42.46g | Carb: 75.31g.
Breakfast: Tia Lenna Provolone Desidratado, Nespresso Café. Lunch: Mousse de Maracujá, Empanado de Berinjela, Subway Tomate, Repolho-Roxo, Molho Vinagrete, Mineirinho Queijo Parmesão Ralado, Cenouras Cozidas, Beterrabas, Azeite de Oliva Extra-Virgem. Dinner: Lotus Manteiga Ghee, Tia Lenna Provolone Desidratado, Sorvete, Kibe Frito. more...
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losing 10.8 lb a week
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