85 塩抜き+水抜き開始
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207.7 lb
Lost so far: 9.5 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 November 2017:
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2107 kcal
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Fat: 39.06g | Prot: 260.95g | Carb: 189.06g.
Snacks/Other: 540プロテイン, 540プロテイン, 540プロテイン, サツマイモ, バナナ, ゆで卵, カークランドプロテインバー, 鶏胸肉(皮なし), サツマイモ, バナナ, ゆで卵, 鶏胸肉(皮なし), 白米 (調理済み). more...
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losing 10.8 lb a week
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