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85 満天で水抜き
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205.5 lb
Lost so far: 11.7 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 November 2017:
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1851 kcal
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Fat: 29.11g | Prot: 266.32g | Carb: 138.79g.
Snacks/Other: 540プロテイン, 540プロテイン, 540プロテイン, サツマイモ, 540プロテイン, 540プロテイン, サツマイモ, バナナ, ゆで卵, 鶏胸肉(皮なし), サツマイモ. more...
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losing 15.4 lb a week
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