Weigh In record (no journal entry) for 11 November 2017
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94.8 lb
Lost so far: 5.5 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 November 2017:
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1016 kcal
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Fat: 48.34g | Prot: 43.95g | Carb: 111.32g.
Breakfast: Sahne Nuss Chocolate Bitter, En Linea Mermelada de Frambuesa , Loncoleche Yogurt Descremado sin Lactosa, Unimarc Pan Pita Integral, Marco Polo Pasas Morenas. Lunch: Palta Hass, Manzana Verde, NotCo Not Mayo, Zanahoria, Zapallo Italiano, Mister Veggie Hamburguesa de Soya Sabor Tomate Champiñones, El Vergel Arvejitas, Pepino (Pelado). Dinner: Unimarc Media Palta, Soprole Quesillo Zero Lacto, Unimarc Pan Pita Integral. more...
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1070 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 0.6 lb a week
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