Weigh In record (no journal entry) for 06 May 2012
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170.0 lb
Lost so far: 20.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 May 2012:
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1253 kcal
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Fat: 33.79g | Prot: 67.56g | Carb: 182.83g.
Breakfast: Non-Fat Black Cherry Greek Yogurt, Banana, Coffee, Water . Lunch: Turkey Breast with Stuffing with Mashed Potatoes and Gravy, Green Beans & Cranberries. Dinner: Radishes , 2% Milk Singles Sharp Cheddar, Tuna Fish Salad , Reduced Fat Mayo with Olive Oil, Diced Jalapeno Peppers, Honey Whole Wheat Bread (Fiber One). Snacks/Other: Gala Apples, Lance Whole Grain Crackers w/ real cheddar cheese, Gala Apples. more...
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2797 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 30 minutes, Standing - 2 hours, Sitting - 2 hours, Sleeping - 8 hours, Resting - 30 minutes, Desk Work - 9 hours, Driving - 1 hour. more...
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gaining 7.0 lb a week
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