Weigh In record (no journal entry) for 11 November 2017
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138.2 lb
Lost so far: 2.8 lb.
Still to go: 3.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 November 2017:
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1162 kcal
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Fat: 29.26g | Prot: 56.14g | Carb: 165.68g.
Breakfast: Great Value Half & Half, Bonne Maman Orange Marmalade, Meijer Kaiser Rolls, I Can't Believe It's Not Butter! Original Soft Spread, Fruit Smoothie Drink. Lunch: Denny's Chicken Avocado Sandwich. Snacks/Other: Nature's Bakery Whole Wheat Fig Bar. more...
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losing 1.4 lb a week
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tonisusannolan's weight history
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