Weigh In record (no journal entry) for 06 May 2012
|
226.0 lb
Lost so far: 29.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 06 May 2012:
|
1951 kcal
|
Fat: 79.58g | Prot: 84.65g | Carb: 212.50g.
Breakfast: Egg, Coffee (Brewed From Grounds), 100% Whole Grain Sliced Bread, Healthy Balance Apple Juice. Dinner: Farfalle, Sweet Italian Sausage, Green Peas, Parmesan Cheese (Shredded), Lettuce, Light Ranch Reduced Fat Dressing, WESTERN J2G FRENCH 30125, 1% Low Fat Milk, KRO SHRED SHARP CHS, Baby Carrots. Snacks/Other: Oatmeal Cookies, Lindor Dark Chocolate Truffles, Light Beer, Sugar Free Fudge Dipped Mint Cookies. more...
|
losing 14.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
qm920acjw's weight history
|