Weigh In record (no journal entry) for 06 April 2010
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203.8 lb
Lost so far: 48.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 April 2010:
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1870 kcal
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Fat: 92.20g | Prot: 127.62g | Carb: 130.78g.
Lunch: quesadilla. Dinner: chedder cheese, chicken rotisserie, mixed greens, ranch dressing. Snacks/Other: Skim or Nonfat Milk (Calcium Fortified), edy's fruit bar. more...
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3523 kcal
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Activities & Exercise:
Stretching (yoga) - 30 minutes, Sitting - 5 hours, Walking (slow) - 2/mph - 2 hours, Running - 7/mph - 40 minutes, Driving - 2 hours, Sleeping - 6 hours and 30 minutes, Resting - 7 hours and 20 minutes. more...
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losing 19.6 lb a week
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