Weigh In record (no journal entry) for 11 November 2017
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177.4 lb
Lost so far: 92.6 lb.
Still to go: 12.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 November 2017:
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1288 kcal
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Fat: 54.73g | Prot: 71.77g | Carb: 133.74g.
Breakfast: Coach's Oats 100% Whole Grain Oatmeal, Food Club Large Egg, Half and Half Cream. Lunch: Chicken of the Sea Chunk Light Tuna in Water (Can), Ken's Steak House Lite Creamy Caesar Dressing, Kraft Classic Ranch Lite Dressing. Dinner: Gala Apples, Sweet Potato , Arnold 100% Whole Grain Sandwich Thins, Quick'N Eat Angus Choice Beef Patties. Snacks/Other: Popsicle Creamsicle. more...
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losing 19.6 lb a week
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