Weigh In record (no journal entry) for 11 November 2017
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198.2 lb
Lost so far: 29.1 lb.
Still to go: 57.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 November 2017:
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2041 kcal
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Fat: 109.96g | Prot: 102.30g | Carb: 174.93g.
Breakfast: Agua, Maní. Lunch: Piña, Queso Gouda o Edam, Pan Blanco, Paladini Jamón Cocido. Dinner: Carne de Cerdo, Escarola, Achicoria, Escarola o Lechuga Romana. Snacks/Other: Helado de Chocolate. more...
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losing 3.1 lb a week
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