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Flatblister
Journal
06 May 12
Flatblister's Journal, 06 May 2012
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Weigh In record (no journal entry) for 06 May 2012
179.5 lb
Lost so far:
0.5 lb
.
Still to go:
4.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 06 May 2012:
1949 kcal
Fat: 81.18g | Prot: 87.89g | Carb: 172.70g.
Breakfast:
Breakfast Burrito - Egg & Ham.
Lunch:
Pizza with Meat and Vegetables.
Dinner:
Fandango Salad with Chicken (Half).
Snacks/Other:
Ice Cream, Bourbon, Smokehouse Almonds, 100% Premium Vanilla Whey Protein, V-Fusion Light Strawberry Banana, Berry Medley (Frozen).
more...
2676 kcal
Activities & Exercise:
Yard Work (gardening) - 1 hour, Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 7 hours.
more...
gaining 7.0 lb a week
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