Weigh In record (no journal entry) for 11 November 2017
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171.5 lb
Lost so far: 11.5 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 November 2017:
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1359 kcal
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Fat: 75.52g | Prot: 96.22g | Carb: 80.96g.
Lunch: Suspiro, Camil Proteína de Soja Texturizada, Purê de Batatas (Leite Integral e com Margarina), Amendoim. Dinner: Queijo Coalho, Omelete ou Ovos Mexidos com Queijo. more...
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losing 17.0 lb a week
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Manu Mel's weight history
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