Weigh In record (no journal entry) for 11 November 2017
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110.9 lb
Lost so far: 3.7 lb.
Still to go: 2.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 November 2017:
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1039 kcal
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Fat: 30.65g | Prot: 71.67g | Carb: 119.68g.
Breakfast: 귤, 푸룬. Lunch: 밥, 수육, 순두부찌개. Dinner: 다노샵 볶은현미, 매일 아몬드 브리즈 오리지널, 오뚜기 카레가루 약간 매운맛, 파프리카, 닭가슴살, 양상추, 청양고추. Snacks/Other: 귤, 찐고구마, 하림 구운 계란 흰자, 롯데 ABC밀크초콜렛. more...
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gaining 0.5 lb a week
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