Pawel85opo's Journal, 06 May 2012

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Weigh In record (no journal entry) for 06 May 2012

207.2 lb Lost so far: 34.8 lb. Still to go: 8.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 06 May 2012:

712 kcal

Fat: 20.59g | Prot: 40.86g | Carb: 88.87g. Breakfast: Rosół z Makaronem. Lunch: Ćwikła z Chrzanem, Pieczeń Wieprzowa, Ziemniaki (Miąższ, z Solą, Gotowane). more...

3010 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Weight Training (moderate) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...

gaining 5.4 lb a week

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Pawel85opo's Journal, 06 May 2012

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