Weigh In record (no journal entry) for 11 November 2017
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136.2 lb
Lost so far: 7.3 lb.
Still to go: 31.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 November 2017:
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1134 kcal
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Fat: 47.58g | Prot: 40.85g | Carb: 136.00g.
Breakfast: Axa Express havregrøt. Lunch: Eldorado Mellombar. Dinner: Enchilada med Kylling og Ost i Tomat-Basert Saus. Snacks/Other: Melkesjokolade-Godterier, Sørlands Chips Poppa Chips Spansk Paprika, Pepsi Pepsi Max. more...
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losing 1.5 lb a week
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