Weigh In record (no journal entry) for 11 November 2017
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158.3 lb
Lost so far: 12.3 lb.
Still to go: 43.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 November 2017:
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1024 kcal
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Fat: 56.24g | Prot: 31.43g | Carb: 94.52g.
Breakfast: Egg, Wasa Havreknäcke, Becel Becel Lätt. Dinner: Chicken Nuggets. Snacks/Other: Estrella Grill Chips, Cloetta Plopp. more...
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losing 1.5 lb a week
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