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McWhitney
Journal
06 Apr 10
McWhitney's Journal, 06 April 2010
McWhitney's Profile
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Weigh In record (no journal entry) for 06 April 2010
230.0 lb
Lost so far:
17.0 lb
.
Still to go:
13.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 06 April 2010:
1427 kcal
Fat: 54.76g | Prot: 109.77g | Carb: 76.85g.
Breakfast:
Coffee, Milk (Nonfat).
Lunch:
Rocky Road Brownie, Chicken Breast Meat and Skin (Broilers or Fryers, Flour, Fried, Cooked), Fried Chicken with Potatoes and Vegetable (Frozen Meal).
Snacks/Other:
Budweiser Light Lime Beer.
more...
3027 kcal
Activities & Exercise:
Desk Work - 7 hours, Walking (exercise) - 3.5/mph - 20 minutes, Resting - 8 hours and 40 minutes, Sleeping - 8 hours.
more...
steady weight
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