Ivar72's Journal, 06 May 2012

24.2

225.8 lb Lost so far: 8.4 lb.    Still to go: 36.2 lb.    Diet followed reasonably well.

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1384 kcal

Fat: 22.01g | Prot: 39.06g | Carb: 261.82g.   Breakfast: Hazelnootpasta, Smeerkaas Goudkuipje Sambal, Aardbeien Confiture, Volkoren Kracker. Dinner: Zilvervlies Rijst, Broccoli. more...

2925 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...