Weigh In record (no journal entry) for 11 November 2017
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319.4 lb
Lost so far: 14.3 lb.
Still to go: 121.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 November 2017:
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236 kcal
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Fat: 10.15g | Prot: 14.04g | Carb: 22.58g.
Breakfast: Brunch Paprika Peperoni (20g), Weizenbrötchen, Kaffee mit Milch, Lindenhof Gouda, TiP Putenbrust Classic. Snacks/Other: Kaffee mit Milch. more...
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losing 1.5 lb a week
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 Comments
Und wieder etwas weniger auf der Waage👍
11 Nov 17 by member: sandram.80
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