Weigh In record (no journal entry) for 11 November 2017
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152.1 lb
Lost so far: 12.6 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 November 2017:
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663 kcal
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Fat: 17.90g | Prot: 68.31g | Carb: 56.21g.
Breakfast: Pisang, Herbalife F1 Nutritional Shake Mix. Lunch: Sambal Goreng, Nasi Putih, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan). more...
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losing 0.6 lb a week
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