Weigh In record (no journal entry) for 11 November 2017
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110.9 lb
Lost so far: 15.4 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 November 2017:
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1152 kcal
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Fat: 32.23g | Prot: 97.03g | Carb: 112.57g.
Breakfast: Clara de Ovo Cozida, Gema de Ovo, Bolo de Banana&Choco 1. Lunch: Kappa Sushi Sushi, Kappa Sushi 1, かっぱ寿司 炭水化物 赤えび塩直火炙り すし. Snacks/Other: Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate - Fudge Brownie. more...
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gaining 1.5 lb a week
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