onitza's Journal, 06 May 2012

Weigh In record (no journal entry) for 06 May 2012
162.0 lb Lost so far: 1.1 lb.    Still to go: 51.8 lb.    Diet followed poorly.

Diet Calendar Entries for 06 May 2012:
1954 kcal Fat: 79.33g | Prot: 112.04g | Carb: 235.04g.   Breakfast: cheese creme , whole grain bread, apple, pear. Lunch: corn, cauliflower, olive oil, whole grain bread, carrots, broccoli, chicken breast , zuzu yogurt. Dinner: corn, carrot, broccoli, cauliflower, lamb roast. Snacks/Other: fitness nestle bar, Whole Grain Sugar Free Bread, Protein Plus Protein Bars - Chocolate Fudge Deluxe. more...
2057 kcal Activities & Exercise: Running - 6/mph - 23 minutes, Resting - 15 hours and 37 minutes, Sleeping - 8 hours. more...
losing 1.0 lb a week

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