Weigh In record (no journal entry) for 11 November 2017
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130.7 lb
Lost so far: 12.6 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 November 2017:
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385 kcal
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Fat: 7.51g | Prot: 10.45g | Carb: 74.55g.
Lunch: Pare, Tumis Buncis, Tempe Bacem, Nasi Putih, Mangga. more...
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losing 1.5 lb a week
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