Weigh In record (no journal entry) for 11 November 2017
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177.0 lb
Lost so far: 17.0 lb.
Still to go: 22.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 November 2017:
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791 kcal
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Fat: 26.74g | Prot: 41.16g | Carb: 92.99g.
Breakfast: Telur Dadar, Nasi Putih. Lunch: Nasi Goreng. Dinner: Sate Padang. more...
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losing 1.8 lb a week
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Rauza Zha's weight history
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