Weigh In record (no journal entry) for 10 November 2017
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186.7 lb
Lost so far: 5.1 lb.
Still to go: 43.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 November 2017:
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1316 kcal
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Fat: 70.56g | Prot: 65.62g | Carb: 71.95g.
Breakfast: Cheddar Cheese, Cream Cheese, Coffee. Lunch: Pyotts Provita Wholewheat. Dinner: Tomatoes, Stork Country Spread, Nola Slim Reduced Oil Salad Dressing, Bokomo Provita Wholewheat, Tuna in Water (Canned), Egg (Whole). Snacks/Other: Merlot Wine. more...
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2828 kcal
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Activities & Exercise:
Sitting - 4 hours, Standing - 7 hours, Resting - 5 hours, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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